Here Is What Happens The Moment You Stop Smoking…And The Change Will Do You Good

Being a former tobacco user back in the day, quitting was one of the best things I could have done for myself. It all started with chewing tobacco at age 11, bringing on smokeless tobacco and cigarettes later.

Even losing my mother (a two pack-a-day smoker) to lung cancer (and all associated diseases that tobacco use can cause) didn’t sway me none.

Moving to Japan when I was almost 31 was my chance to quit, and I took it.

http://theheartysoul.com/quit-smoking-tips/?t=SWP

Six Tips To Lowering Cholesterol Naturally…

I’ve been battling a high LDL level myself, lately. I’m taking meds now, but I want to reduce it naturally!! Tired of remembering to take tablets every night. Hope these tips help you.

Source: Lowering Cholesterol Naturally – 6 Tips | Pritikin Longevity Center

44 Ways to Make the Day of Someone With Cancer

Fortunately, my cancer was dealt with by surgery, pain killers and bandages. The latter was a tough one because I work with kids…and they have a million questions. Getting to the point, I was lucky enough to be able to do for myself, and continue my daily routine with no problems. Many aren’t so lucky, needing assistance and TLC sometimes. If u know anyone currently incapacitated, by any disease for any matter, this is a must-read article for everyone.

http://m.huffpost.com/us/entry/5660514.html

How To Start Your Own 1-Acre, Self-Sustaining Homestead

Farming is hard work, but rewarding if you know exactly what goes into the produce you’re eating and sharing. While something like this is only a fantasy for many in Japan, maybe it is plausible for many others, in other countries. This covers livestock care, as well…so I think I’ll pass.

http://www.realfarmacy.com/how-to-start-a-1-acre-self-sustaining-homestead/